113 Anxiety Quotes That Will Help To Calm Your Mental Stress

Read the overcoming anxiety quotes, inspirational quotes for anxiety sufferers, positive anxiety quotes, words of encouragement for anxiety.
Anxiety Quotes That Will Help To Calm Your Mental Stress

Anxiety Quotes That Will Help To Calm Your Mental Stress

If you looking for anxiety quotes or inspirational quotes about overcoming anxiety? You have come to the right place. We have posted the best inspirational quotes about anxiety.

Anxiety makes life awesome. It carries uncertainty to the forefront of your brain, continually. You re-think yourself constantly and the pressure and fits of anxiety can tear you down, make you discouraged and leave you feeling defenseless. Check out the motivational anxiety quotes that will help to calm your mental stress, or How can I be positive with anxiety?

Inspirational Quotes For Anxiety Sufferers

Read the best inspirational quotes on anxiety sufferers, or cool quotes to help with anxiety.

1. Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

2. Trust yourself. You've survived a lot, and you’ll survive whatever is coming. -Robert Tew

3. Your mental health is more important than everything. -Juansen Dizon

4. If we can talk about anxiety, we can talk about poop. They're basically the same thing. -Alice Oseman

5. There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. -Henry David Thoreau

6. Inner peace begins the moment you choose not to allow another person or event to control your emotions. -Pema Chodron

7. It was impossible to sleep. Anxiety stopped me from falling asleep; depression woke me up. -David Walliams

8. Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms. -Paulo Coelho

9. It’s okay to be scared. Being scared means you’re about to do something really, really brave. -Mandy Hale
10. If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray

11. The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured. -Rick Warren

12. To venture causes anxiety, but not to venture is to lose one's self, And to venture in the highest is precisely to be conscious of one's self. -Soren Kierkegaard

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13. To hear the phrase 'our only hope' always makes one anxious, because it means that if the only hope doesn't work, there is nothing left. -Lemony Snicket

14. Anxiety swarms in the heart like worms infect the whole body. -Debasish Mridha

15. Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor. -Patrick Ness

16. Ambiguity causes anxiety. Anxiety turns to frustration. Frustration turns to offensive boldness. -Dan Rockwell

17. It can be a good thing, too, to learn to sit in your own weirdness. -Sarah Wilson

18. Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back. -Jennifer Elisabeth

19. Temperamentally anxious people can have a hard time staying motivated, period because their intense focus on their worries distracts them from their goals. -Winifred Gallagher

Best Quotes About Overcoming Anxiety

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20. You can’t always control what goes on outside. But you can always control what goes on inside. -Wayne Dyer

21. Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. -C. H. Spurgeon

22. Nothing is permanent in this wicked world -- not even our troubles. -Charlie Chaplin

23. Man is not worried by real problems so much as by his imagined anxieties about real problems. -Epictetus

24. Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. -Deepak Chopra

25. Thanks to the imagination, there’s no end to things in this world that can trigger anxiety. -Ryū Murakami

26. You don’t have to control your thoughts. You just have to stop letting them control you. -Dan Millman

27. The more honest you are, the more open, the less fear you will have because there's no anxiety about being exposed or revealed to others. -Dalai Lama

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28. You wouldn’t worry so much about what others think of you if you realized how seldom they do. -Olin Miller

29. Anxiety is freedom’s possibility; this anxiety alone is, through faith, absolutely formative, since it consumes all finite ends, discovers all their deceptions. -Soren Kierkegaard

30. The past could always be annihilated. Regret, denial, or forgetfulness could do that. But the future was inevitable. -Oscar Wilde

31. Creating is living doubly. The groping, anxious quest of a Proust, his meticulous collecting of flowers, of wallpapers, and of anxieties, signifies nothing else. -Albert Camus

32. One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves. -Rollo May

33. If I could drown in sleep as I drown in fear I would be no longer alive. -Franz Kafka

34. Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far. -Jodi Picoult

35. Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly. -Ali Ibn Abi Talib AS

36. Instead of worrying about what you cannot control, shift your energy to what you can create. -Roy Bennett

Anxiety Quotes About Love

Read the anxiety quotes about life and love that will help to calm relationship stress.

37. Real love is composed of ecstasy and agony. -Paulo Coelho

38. Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. -Anais Nin

39. Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. -Prem Prakash

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40. I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason. -Jennifer Elisabeth

41. Anxiety is a sign that you have made up a story contrary to reality. Love does not fear. -Alan Cohen

42. Excessive caution destroys the soul and the heart, because living is an act of courage, and an act of courage is always an act of love. -Paulo Coelho

43. My highest aspiration is to Love without limits and without ego. -Laura Jeanne

Short Anxiety Quotes

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44. Anxiety is the dizziness of freedom. -Soren Kierkegaard

45. The punishment of every disordered mind is its own disorder. -St. Augustine of Hippo

46. Nothing can bring you peace but yourself. -Ralph Waldo Emerson

47. The universe doesn't allow perfection. -Stephen Hawking

48. Concentration is a fine antidote to anxiety. -Jack Nicklaus

49. I have horrible anxiety. -Lil Peep

50. Self-observation is the first step of inner unfolding. -Amit Ray

51. Present fears are less than horrible imaginings. -William Shakespeare

52. Smile, breathe and go slowly. -Thich Nhat Hanh

53. I have social anxiety. -Dr. Dre

54. Anxiety is the handmaiden of contemporary ambition. -Alain de Botton

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55. Frightened people live in their own special hell. -Stephen King

56. A small step toward recovery is giant progress. -Mark Cortes

57. Nothing diminishes anxiety faster than action. -Walter Anderson

58. An anxious heart is like a string that's out of tune. -Naguib Mahfouz

59. Happiness lies in simplicity, complexity brings anxiety. -Debasish Mridha

60. Hopes Kills Anxiety. -Trey Knowles

61. Satisfaction is also a matter of sacrifice. -Erling Kagge

62. Education is directly proportional to anxiety. -Ottessa Moshfegh

63. Worry leads to weariness. -Lailah Gifty Akita

64. Anxiety is the price tag on human freedom. -Louis Menand

Motivational Quotes For Depression and Anxiety

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65. Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran

66. While fear depletes power, faith gives wings for the soul’s elevation. -T.F. Hodge

67. Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. -Henry Ward Beecher

68. When I was young, I was just about hard work. But as I got older, I did experience anxiety, doubt, judgment, and it's so easy to lose yourself for a second. -Jennifer Lopez

69. Everybody dies, but some spend a whole life digging their grave. -Shon Mehta

70. Whoever has learned to be anxious in the right way has learned the ultimate. -Soren Kierkegaard

71. Depression is a disease so bad that people are killing themselves because of it in a way they do not kill themselves with any other illness. -Matt Haig

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72. People have gotten used to living a botched-up life to be anxious, insecure, hateful, jealous, and in various states of unpleasantness through the day slowly humanity has begun to see it as normal. -Jaggi Vasudev

73. Anxiety can alert us to the fact that we are no longer in the present moment. Anxiety robs us of our present moment experience and we experience it only as we focus on past events that caused us worry, and future events. -M. Beth Page

74. I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating. -E. B. White

75. Free curiosity has greater power to stimulate learning than rigorous coercion. Nevertheless, the free-ranging flux of curiosity is channeled by discipline under Your Law. -St. Augustine of Hippo

76. Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease. -T.F. Hodge

77. I had the chance to make every possible mistake and figure out a way to recover from it. Once you realize there is life after mistakes, you gain a self-confidence that never goes away. -Bob Schieffer

78. Lewis encourages his cancer-stricken and temporarily depressed wife that uncertainty rather than hopelessness is our cross. -C.S. Lewis

79. Depression is state of deep anxiety. It is better to pray about everything than worry about nothing. -Lailah Gifty Akita

80. We live only a few conscious decades, and we fret ourselves enough for several lifetimes. -Christopher Hitchens

81. Anxiety about the future creates more wrinkles on the human face than the sun. -Mehmet Murat ildan

82. The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying 'I'm fine' to people when you're not fine. You think you should be fine. You keep saying to yourself: 'Why aren't I fine? -Sophie Kinsella

Positive Anxiety Quotes

Read the positive quotes for depression and anxiety, all those inspirational quotes for anxiety sufferers will be inspiring yourself to think positive.

83. The pleasure of living and the pleasure of the orgasm are identical. Extreme orgasm anxiety forms the basis of the general fear of life. -Wilhelm Reich

84. I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli

85. Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. -Benjamin Franklin

86. He who is not everyday conquering some fear has not learned the secret of life. -Shannon L. Alder

87. I've suffered through depression and anxiety my entire life. -Lady Gaga

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88. The most important thing is not to think very much about oneself. To investigate candidly the charge; but not fussily, not very anxiously. On no account to retaliate by going to the other extreme - thinking too much. -Virginia Woolf

89. It's hard to not worry because trying not to worry reminds me that I should be worried. -Matthew Green

90. In my experience, the words 'now just calm down' almost inevitably have the opposite effect on the person you are speaking to. -Elyn R. Saks

91. An uncertain evil causes anxiety because, at the bottom of one's heart, one goes on hoping till the last moment that it may not be true; a certain evil, on the other hand, instills, for a time, a kind of dreary tranquillity. -Alberto Moravia

92. Nothing is worth your health. Nothing is wroth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli

93. Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. -Blaise Pascal

94. People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. -Deepika Padukone

95. A change in personal circumstances, even a positive one, can trigger anxiety. -John Green

96. I watch worry and anxiety being pandered to through technology which is neutral. -Brian Richardson

97. The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear-inducedq illusion. -Debasish Mridha

98. Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know. -Matt Haig

Funny Anxiety Quotes

Read the funny quotes about anxiety that will help to little smile to your face.

99. I wondered what you'd have on the side with a plate of Deep Fried Anxiety. Pickles? Coleslaw? Potato-strychnine mash? -Robin McKinley

100. If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now. -Nadun Lokuliyanage

Wise Quotes About Anxiety

Read the stress and anxiety quotes, those wisdom quotes about anxiety will help to improve your inner strength.

101. If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. -Brené Brown

102. When your past shows up to haunt you, make sure it comes after supper so it doesn't ruin your whole day. -Jay Wickre

103. Neither comprehension nor learning can take place in an atmosphere of anxiety. -Rose Kennedy

104. While they have not got their aims, their anxiety is how to get them. When they have got them, their anxiety is lest they should lose them. -Confucius

105. I have social anxiety. It's easier up on stage because there's security in being there. When I'm off stage I'm trying not to be a manic freak. I'm quite shy. -Sia

106. Anxiety, and the physical symptoms it causes, is merely fog along the path of independence and discovery. -Charles F. Glassman

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107. Fear is felt by writers at every level. Anxiety accompanies the first word they put on paper and the last. -Ralph Keyes

108. Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom

109. It did what all ads are supposed to do: create an anxiety relievable by purchase. -David Foster Wallace

110. Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. -Brené Brown

111. Some people feel guilty about their anxieties and regard them as a defect of faith. I don't agree at all. They are afflictions, not sins. -C.S. Lewis

112. The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness. -Alain de Botton

113. In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past. -Alan Moore

Perhaps the greatest stress-or that fills anxiety is attempting to fulfill others and make every other person cheerful. At the point when this occurs, you make yourself pointlessly pushed and hopeless, and you don't invest your energy carrying on with the existence you need and merit.

You may feel broken, terrified, miserable and that you aren't going anyplace. It very well may be hard for the individuals nearest to you to comprehend what you are experiencing since everybody manages their own nerves in various manners.

You might be trapped, regardless of whether it be sleeping or making some hard memories pushing ahead in what you have to do, however, it doesn't mean you are a unsuccessful.

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